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We provide in-office and virtual classes, interactive presentations, and wellness coaching. Our offerings address a variety of health and wellness topics. We emphasize using mindfulness techniques to make small lifestyle improvements that lead to lasting change.

Wellness programs have been shown to improve overall health, decrease health care costs, increase productivity, and reduce absenteeism.

The benefits of a meditation practice are well-documented; we can help your staff access them with skilled guidance. Learn more...  

Wellness at Work is a leader in providing yoga and movement practices for all ages and experience levels.

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In-depth, research-based presentations that empower your staff to make informed lifestyle choices.

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