Wellness programs have been proven to improve overall health, reduce elevated health risks, reduce health care costs, improve productivity, and decrease absenteeism.

 

We offer classes, interactive presentations, and wellness coaching addressing a variety of health and wellness topics, with an emphasis on using mindfulness to make small lifestyle changes that lead to lasting change.

Choose from our selections below or request a customized presentation created to meet your company’s specific needs.

30 or 60 Minute Classes

Interactive Presentations

Health and Wellness Coaching

 

Practice Mindfulness & Meditation

Join us for a guided mindfulness meditation to experience how paying attention, in the present moment, can calm the mind, relax the body and enhance well-being. The benefits of meditation are abundant and well documented.

Yoga

Get the benefits of a studio class in the comfort of your office.  All-levels classes using alignment focused poses and breathing exercises that everyone can do.  Yoga has numerous evidence based physical and mental health benefits. As an added in-office benefit, yoga can help relieve aches and pains that result from prolonged, uninterrupted sitting.

Chair Stretching

Restorative, gentle movement, stretching and breathing exercises that are accessible to all, and don’t require a change of clothes. You’ll feel more restored, relaxed, focused and ready to take on the day.

Tai Chi

Gentle and fluid, this ancient healing art helps calm the body and sooth the mind, while also strengthening muscles, increasing flexibility and improving balance.

IntenSati

A mind body, mood lifting cardio class that combines positive affirmations with interval training, martial arts, dance and yoga.  

 

Own The Day: Manage Your Energy for Peak Performance

Time is finite, but energy can be expanded and renewed by establishing specific rituals—behaviors that are intentionally practiced and scheduled, to keep you engaged, focused and feeling your best  throughout the day.  

Mindfulness & Meditation Make Every Day Better

Learn how mindfulness (the power of the pause) and meditation (strength training for the mind) can help to improve health, lower stress and anxiety, increase focus, build resilience and cultivate a greater sense of well-being.  

From A to ZZZZZs

Get a better night’s sleep, wake up rested, refreshed, focused and ready to take on the day.

Mindful Eating - It's not a Diet, It's a Way of Life

Wouldn’t it be great to enjoy food more, eat when you’re hungry, and stop when you’re full?  Learn how.

Healthier Eating Means This

No matter how you're eating now - vegan, paleo, even standard ‘meat and potatoes’ American - everyone agrees that these fundamental changes we’ll discuss will have the biggest impact on your health.

Cooking Demos

Our workplace cooking demonstrations provide easy ideas for healthy meals and snacks, with a variety of tailored themes to choose from.

Healthspan: Live Better, Not Just Longer

What have we learned from the happiest, longest living and still thriving humans?  Find out how to incorporate these evidence based findings into our own lives now and moving forward.

Self-Care Isn't Just Important- It's Crucial

Don’t neglect yourself, especially if you’re putting everyone else first - you can’t be at your best if you’re running on empty.   Make small yet meaningful changes in your daily choices about nutrition, fitness, stress management and rest that will lead to significant health benefits.

Get up and Move! Sitting Is the New Smoking

Learn how to Incorporate movement all day long to prevent disease, improve focus and boost energy.  Posture awareness, simple at-your-desk exercises and workspace design adjustments all help to reduce physical discomfort, improve quality of movement and make your whole day better.

Fitness 101: How To Start Moving, Even If You’ve Always Been a Couch Potato

You know your should move more, but can’t seem to get past the knowing to the doing. Learn how to create a safe and effective fitness program that will work for you.

Want To Change Your Habits? Change Your Environment

Even without being aware of it, many repeated behaviors are cued by everyday environments and have a significant influence on our daily habits.  Learn how to make positive choices easier by creating  physical environments that nudge toward a healthier lifestyle.

Service Workshop

Volunteering is good for your health!  It counteracts the effects of stress and anxiety and can improve psychological well-being.  In this workshop, learn how get the most out of volunteering AND bring the team together for a service field trip.

 

Our National Board Certified Health & Wellness Coaches help individuals improve their health & well-being by providing the support, guidance and accountability needed to adopt healthy lifestyle behaviors.  

Sessions can be one-time or ongoing 3, 6 or 12 week programs.

 

The process includes explorations around personal wellness vision, motivation, acknowledging strengths, overcoming obstacles, setting long-term goals and planning weekly action steps.

 

Some Small Group Topic Options:

  • Reduce Your Risks - Beat Metabolic Syndrome

  • It’s All Connected

  • Stress Mastery

  • Mindful Eating for Weight Management