BISPO-0416_edited.jpg

Director

Keely offers over 10 years experience in teaching yoga and meditation, guiding people of all ages and physical capabilities to find a deeper sense of mind/body integration. She creates a compassionate environment in which students can learn what is important and true to their own body and mind.

Keely Angel
P8220219.jpg

Director

Paige's classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. Her teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.

Paige
Gottheim
Paige
Gottheim
Keely Angel
aboutaaron.jpg

Founder

Aaron Angel is a Yoga Alliance certified yoga and meditation teacher, with experience in helping people from very diverse backgrounds and fitness levels find more ease in their bodies and minds.  For the past 10 years, Aaron has helped a roster of athletes, working professionals, yoga teachers, and yogis of all ages to discover a practice that inspires natural growth. Aaron’s approach emphasises how we can apply mindfulness- the capacity to pay attention to what’s happening here and now- to all aspects of our lives so that we can access more authenticity, make healthier choices, reduce stress, and support our well being.

momheadshots-12 (1) (1).jpg

Founder

Carmela Frattasi is a National Board Certified Health and Wellness Coach, educator and fitness trainer with extensive experience in healthy aging and vibrant living. For nearly 20 years she has successfully provided education, guidance, and support to help individuals adopt long-term healthy self-care practices that lead to superior health, increased energy and a higher level of personal fulfillment.

Aaron Angel
Carmela Frattasi