Director
Yoga, Meditation and Breathwork Instructor
Keely Angel
Angie Mordecai
Acupuncturist
Teacher
Qi Gong Instructor
Keely offers over 12 years experience in teaching yoga and meditation, guiding people of all ages and physical capabilities to find a deeper sense of mind/body integration. She creates a compassionate environment in which students can learn what is important and true to their own body and mind. Keely's approach emphasizes how we can apply mindfulness- the capacity to pay attention to what’s happening here and now- to all aspects of our lives so that we can reduce stress and support our well being.
Angie Mordecai is an acupuncturist and teacher. Her interests in health and the wider human experience began after discovering yoga and meditation at age 15. Since then, she has pursued training in yoga therapy, Ayurvedic bodywork and herbalism, prenatal movement and birth support, human development, and Chinese medicine. Angie’s first career as an environmental scientist and climate researcher informs her perspective on the roles of medicine and movement in our collective culture. She is most excited to share ancient wellness practices and perspectives with those seeking balance and ease.
Bryce Lupoli
Breathwork and Meditation Instructor
Bryce began studying meditation and philosophy at the age of sixteen when he became existentially depressed and developed serious auto-immune ailments. Today he shares the practices that brought him through that time of crisis and into a physically healthy, non-naive love of life: breathwork, meditation, qi gong, and deep listening.
Bryce especially enjoys working with loving-kindness and watching clients find more joy, connection, and meaning in both their personal and professional lives.
Paula Cunha
Yoga and Meditation Instructor
Paula, born and raised in Brazil, spent her youth immersed in soccer, Capoeira, and Muay Thai. Upon moving to New York in 2010, the practice of yoga helped her navigate the challenges of adapting to a new culture and language. She underwent a 200-hour teacher training, followed by a 300-hour Advanced Teacher Training with Tara Glazier. She furthered her knowledge with Somatic Stress Release Training with Dr. Scott Lyons. Paula's classes foster curiosity, self-acceptance, and growth.
Aaron Angel
Yoga and Meditation Instructor
Aaron Angel is a Yoga Alliance certified yoga and meditation teacher, with experience in helping people from very diverse backgrounds and fitness levels find more ease in their bodies and minds. For the past 10 years, Aaron has helped a roster of athletes, working professionals, yoga teachers, and yogis of all ages to discover a practice that inspires natural growth.
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Carmela Frattasi
Health and Wellness Coach
Carmela Frattasi is a National Board Certified Health and Wellness Coach (NBC-HWC) with extensive experience in healthy aging and vibrant living.
For nearly 20 years she has successfully provided education, guidance, and support to help individuals adopt long-term healthy self-care practices that lead to superior health, increased energy, and a higher level of personal fulfillment.
In addition to NBC-HWC, Carmela is certified as a wellness coach by Wellcoaches, American College of Lifestyle Medicine. and CDC's Diabetes Prevention Program. She is an ACE (American Council on Exercise) Personal Trainer and earned a Whole Foods Plant-Based Nutrition Certificate from E-Cornell / T. Colin Campbell Center for Nutrition Studies.
Paige
Gottheim
Yoga and Meditation Instructor
Paige's classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. Her teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.
Nami Soga
Acupuncturist
Nami Soga comes from a family of Shingon Buddhism in Japan, one of the few surviving Vajrayana lineages in East Asia. Her spiritual journey began to deepen in 2008 when she completed her 200-hour yoga teacher training. In 2009, Nami took her first Reiki training, marking the start of her teaching yoga and her path to becoming a certified Reiki master/teacher, with training in both the US and Japan.
Nami has continuously expanded her knowledge of various healing modalities. She studied Chinese Medicine at the Pacific College of Oriental Medicine, graduating in 2019. She now offers healing sessions as a licensed acupuncturist and a licensed massage therapist, incorporating a variety of healing techniques she has studied for over a decade. In 2021, Nami completed Ericksonian hypnosis practitioner training, allowing her to incorporate hypnosis and guided meditation in some sessions to facilitate profound changes within the conscious and subconscious mind.