Interactive Workshops
On-site and Virtual
In-depth, research-based workshops that empower your staff to make informed lifestyle choices to improve their wellness.
Mindfulness 101: Starting a Meditation Practice
Meditation can be intimidating, but we don't want that to stop people from accessing it's incredible benefits, including reduced stress and anxiety, increased attention and focus, and enhanced emotional regulation and wellbeing. There are many ways to meditate, and in this workshop participants are guided in a handful of techniques. We discuss the science behind the practice and offer advice on how to integrate meditation in daily life.
60 minutes
Mindful Eating
Mindful eating is about training oneself to pay attention to the body’s signals so that the quantity and choice of foods consumed are in alignment with the body’s needs. It's a way to feel better in the body without eliminating the foods that bring joy. Our instructors foster an environment to explore eating habits and mindsets with compassion and curiosity, where real change can begin.
60 minutes
Beat Burnout
We’ve all heard the term and likely experienced it at some point. But what exactly is burnout? In this presentation we will discuss the research behind the phenomenon and the physiological effects on the body and mind. We will identify key contributing factors and applicable methods to counteract and reverse the burnout process.
60 minutes
Sleep: The Invisible Key to Wellness
In this workshop we present current research on the science of sleep, what issues keep us from falling and staying asleep, and practice highly effective techniques and tools promote great sleep hygiene.
60 minutes
