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Experiment with Tech-Free Mindfulness Mornings
How we start our days set’s the tone for everything that follows, and many of us roll out of bed and reach for our phones to check work emai

Keely Angel
Mar 242 min read
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Why Mindfulness?
“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally,...

Aaron Angel
Sep 1, 20212 min read
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