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Join date: Nov 25, 2018
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Nov 30, 2021
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1 min
Our bodies were built to move!
If your job has you sitting in front of a screen hour after hour, it is important to take breaks regularly (at least once every 90 minutes)
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Sep 1, 2021
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2 min
Why Mindfulness?
“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally,...
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Aaron Angel
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