We bring holistic wellness strategies to the workplace

                                              646-907-8087

Our mission is to provide organizations with workplace wellness solutions that empower employees with knowledge, skills and support to improve their physical and mental well-being. In short, we want your staff to work smarter and achieve optimal work/life balance.

WELLNESS AT WORK PRINCIPLES

MINDFULNESS

Our integrative approach is based on the belief that mindfulness - the quality or state of active, open attention to the present - is what ties the multiple diverse facets of a healthy lifestyle together.  It reduces stress and allows us achieve focus and clarity, and make better choices that align with personal wellness and professional goals.

WORK/LIFE HARMONY

Work and life are better regarded as a healthy flow of one into the other - a flourishing of both, rather than one eclipsing the other.

SELF-CARE

Optimal performance exists when we are connected to the best within ourselves. Self-care is not a luxury.  Physical health and psychological well-being can only be achieved through self-care.