Carmela Frattasi is a National Board Certified Health and Wellness Coach, educator and fitness trainer with extensive experience in healthy aging and vibrant living.

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Co-Founder

Carmella Frattasi

Paige's classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. Her teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.

Yoga & Meditation Specialist

Paige Gottheim

Aaron Angel is a Yoga Alliance certified yoga and meditation teacher, with experience in helping people from very diverse backgrounds and fitness levels find more ease in their bodies and minds.

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Co-founder

Aaron Angel

Keely Angel is a visual artist and teacher of contemplative and embodiment practices. She teaches hatha and kundalini yoga, with a focus on pranayama (breath work). 

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Yoga and Meditation Specialist

Keely Angel