30 / 60 Minute Virtual Sessions
Enhance your health and wellbeing from the comfort of your home.

Mindfulness & Meditation

Join us for a guided mindfulness meditation to experience how paying attention, in the present moment, can calm the mind, relax the body and enhance well-being. The benefits of meditation are abundant and well documented.


All-levels classes using alignment focused poses and breathing exercises that everyone can do.  Yoga has numerous evidence based physical and mental health benefits. As an added in-office benefit, yoga can help relieve aches and pains that result from prolonged, uninterrupted sitting.

Chair Stretching

Restorative, gentle movement, stretching and breathing exercises that are accessible to all, and don’t require a change of clothes. You’ll feel more restored, relaxed, focused and ready to take on the day.

Please email keely@wellnessatwork.nyc to request rates