30 / 60 Minute Virtual Sessions
Enhance your wellbeing from your workspace, wherever that might be.
Mindfulness & Meditation
Join us for a guided mindfulness meditation to experience the art of attention and its ability to calm the mind, relax the body and enhance well-being. The benefits of meditation are abundant and well documented.
We offer all-levels classes that include poses and breathing exercises accessible to everybody. Yoga has numerous evidence based physical and mental health benefits. As an added in-office benefit, yoga can help relieve aches and pains that result from prolonged, uninterrupted sitting.
Gentle movement, stretching and breathing exercises that are accessible to all, and don’t require a change of clothes. You’ll feel restored, relaxed, focused and ready to take on the day.