30 / 60 Minute Virtual Sessions
Enhance your health and wellbeing from the comfort of your home.
Mindfulness & Meditation
Join us for a guided mindfulness meditation to experience how paying attention, in the present moment, can calm the mind, relax the body and enhance well-being. The benefits of meditation are abundant and well documented.
All-levels classes using alignment focused poses and breathing exercises that everyone can do. Yoga has numerous evidence based physical and mental health benefits. As an added in-office benefit, yoga can help relieve aches and pains that result from prolonged, uninterrupted sitting.
Restorative, gentle movement, stretching and breathing exercises that are accessible to all, and don’t require a change of clothes. You’ll feel more restored, relaxed, focused and ready to take on the day.
Please email to request rates