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Our integrative approach is based on the belief that mindfulness - the quality or state of active, open attention to the present - is what ties the multiple diverse facets of a healthy lifestyle together. Living mindfully reduces stress and enhances focus and clarity, and enables your staff to make better choices that align with personal wellness and professional goals.

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Work/Life Balance

We believe that work and life are interdependent. We want to help your staff achieve a flourishing in both realms, rather than one eclipsing the other.


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Optimal performance exists when we are connected to the best within ourselves. Self-care is not a luxury. Physical health and psychological well-being can only be achieved through self-care.